Online Studio
Please be sure that you are in good health and physical condition before participating in any of the online classes offered by Rachel Ackley. By purchasing the video you take full responsibility for any risk, injuries or damages known or unknown that might occur as a result of participation. You are in agreement that you are participating at your own risk and have consulted with a healthcare professional. You take full responsibility for your own actions and limitations.
All payments are final. There is no refund for any of the purchases.
I do not own the copyrights to any of the music used in the videos.
Vinyasa Flow-Learn to See the Good
Vinyasa Flow-Learn to See the Good
A vinyasa flow class connects physical postures to breath, while creating a steady internal rhythm for the practice. A flow class is designed to create heat in the body with creative sequencing involving sun salutations, standing and seated postures and a strong focus on the power of breath awareness. This class is suggested for an intermediate student with basic knowledge of yoga postures, but no experience is required.
Class is 45 minutes
(I do not own the copyrights to any of the music used)