Over the years, I continue to deepen my knowledge and understanding of yoga, movement and healing techniques. I have a bachelor’s degree in Sports Management and a Master’s in Exercise Science & Health Promotion. In 2014, I completed my RYT 200-hour certification through Life Time and went on to fulfill my RYT 300-hour certification through Funky OM. I have advanced trainings in; reiki, breathwork, cacao medicine, physioyoga, restorative yoga and a certification in health coaching through Integrative Nutrition. In 2022, I completed my group fitness certification through IFTA-Fitness. I will forever be a student and look forward to learning something new each year.
As a spiritual yoga breathwork and meditation teacher, I offer students a freeing, compassionate and intentional class. My goal is to provide students with the tools they need to initiate the healing process. I strive to foster awareness of their physical, emotional, and spiritual selves. I seek to emphasize the power of breath, and the liberation that results from discomfort and vulnerability. I guide students to see their patterns clearly so that they can better connect to their self-worth and inner light. Through alignment, commitment and discipline we are all capable of creating a healthy life regardless of what we’ve witnessed or experienced in our lives. Eventually, the layers of which we’ve masked ourselves begin to peel away, and the stories we’ve held onto in our mind start to disappear, allowing us to connect to our highest and truest selves. The path to inner freedom is not easy, and it takes darkness for us to truly find our light. The more connected we are, the easier the journey becomes. I believe that healing is a forever journey, a gift and privilege that not everyone has. I hope that each person who heals will find their way back to others through service. When we heal ourselves, we can then help to change the world around us. Our purpose, while we are here on this earth, is to give back to others and to reach our highest state of consciousness so that we can step into our liberation.
I am grateful for all of my teachers and I hope to share the knowledge that has been shared with me.
