WHAT TO EXPECT

We will be diving deep into yoga, mindfulness (Zen meditation), healing, and life transformation. We will share attainable and heartful approaches to guide you into igniting your passion for life and discerning the 'dull energy' that is stopping you from living the way your soul/spirit most desires, helping you connect to your most authentic, sacred, and loving self.

 
 
 

Daily Schedule

A more detailed schedule will be provided a week prior

 

DAY 1

11:45am - Arrive at cabin and have lunch (estimated time)
12:00-1:00 - Wellness Education and Q&A
1:30-4:00pm - Silent nature walk and meditation in nature (allow your breath and your steps to become one) One-on-one wellness sessions are available by request.
4:00-4:30pm - Green juice
4:30-6:30pm - Get out of your head, be in your body yoga flow
6:30-7:30pm - Dinner
7:45-9:15pm - Walking Zen + Yoga Nidra
10:00pm - Bedtime(practice silence)

Day 2

7:30-8:00am - Oil pulling
8:00-8:30am - Lemon water
8:30-10:30am - Move to connect + Pranayama + sitting zen
10:30-11:30am - Green juice
12:00-1:00pm - Wellness Education and Q&A
2:00-4:00pm - Walking in nature, allow your breath and steps to become one; free time. One-on-one wellness sessions are available by request.
4:00-4:30pm - Green juice
4:30-6:30pm - Stretch to relax sweet yoga practice
6:30-7:30pm - Liquid dinner
8:00-9:30pm - Optional standing/walking/sitting Zen meditation
10:00pm Bedtime - (practice silence)

Day 3

7:30-8:00am - Oil pulling
8:00-8:30am - Lemon water
8:30-10:30am - Self-healing yoga flow + gratitude journal
10:30-11:30am - Green juice
12:00 - 1:00pm - Wellness Education and Q&A
2:00 - 4:00pm - Free time exploring nature on your own. One-on-one wellness sessions are available by request.
4:00 - 4:30pm - Green juice
4:30 - 6:30pm - Yin yoga
6:30-7:30pm - Dinner
7:45-9:15pm - Guided Discussion (relevant content, documentary, and etc.)
10:00pm - Bedtime

Day 4

7:00-7:30am - Oil pulling and lemon water
7:30-9:30am - Heart opening flow + loving-kindness meditation
9:30-10:00am - Green Juice
10:00-12:00pm - Free time/packing/group photo time
12:00-1:00pm - Wellness education and Q&A
1:30-2:00pm - Lunch
2:30pm - Return home

 

Your Host

Rachel Ackley is a breathwork facilitator, 500-hour yoga instructor and healer with a Master’s in Health Promotion. She has advanced trainings in reiki, restorative yoga, health coaching and physiotherapy. As a teacher, her intention is to bring light to the shadow and help students move closer to a life that feels free within. She believes that once we shine light of conscious awareness on the parts of ourselves that we keep hidden, the darkness loses its power over us and we free up vital energy and the unique gifts that we may not have known were there.

Rachel’s Story

From her own experiences, she has learned that we will always be our best teacher. Rachel believes that the relationship that we have with ourselves is one of the most important relationships that we can build. Her work comes from using tools from her own path of healing. Her intention is to help others become more aware of their internal environment by becoming aware of their thoughts, feelings and emotions. She helps students identify where and why resistance shows up in the physical, mental and emotional body so they can gain a deeper meaning of life and connect to their purpose and truth.

Rachel’s Philosophy

Breathwork is one of the most powerful tools that Rachel uses for healing, and to help students access their unique gifts of creativity and open the heart. It is a self-healing tool that heals wounds at a cellular level and connects you to yourself on a deeper level and it strengthens the connection to your intuition and spirit. It has the power to change ways of being, anxiety, trauma and depression, while enhancing feelings of love and joy. Rachel works around the seven chakras and teaches that each energy center holds a universal spiritual life lesson that we must learn to evolve into higher consciousness. The breath does the work of shifting any stagnant or blocked energy around the chakras that keeps you feeling low in energy and stuck in life. Leaving breathwork sessions you feel lighter, softer and renewed. You may even experience a feeling of being “high” on energy, love and light.

 

Our Team

Chef Zainab Fisher is a professional chef who specializes in healthy cuisine. She has worked with celebrities, royalty and clients with various health challenges. She was the former Head Chef at the Raw Kitchen restaurant. She was a guest chef for Fox 29 WFLXD, WPTV, PBS, CBS 12 health and wellness expo. She has also written recipes for a Health Retreat magazine, FaborplumbsZee  Blog and Palm Beach Illustrated Magazine.

Tom Fisher, R.N., B.A., is also a highly experienced Health Coach with over 16,000 clinical hours of working one on one with people with various health challenges. Tom is a Certified Health Educator and stage IV cancer survivor, “now over 22 year’s cancer free”.  He is currently developing content, doing health consults and health protocols for the Cancer Coach Organization. He is the former Project Leader for the Miskawaan Health Group (MHG). MHG is a group of innovative functional medicine clinics which treats the root cause of illness using natural and integrative therapies. At MHG, Tom worked to develop chronic disease programs and protocols by making recommendations to increase the effectiveness in both medical intervention and lifestyle medicine. Tom has coach training with Noble Manhattan which is an accredited coach training program. 

Tom has studied under some of the top integrative medical practitioners in the world, including studying integrative medicine and biological medicine with Paracelsus Clinic, Academy of Comprehensive Integrative Medicine, Brasil American Academy of Aging & Regenerative Medicine (BARM) and the American Academy of Anti-Aging Medicine. Tom has completed all three levels of training for (QRA), quantum reflex analysis with Premier Research Labs.

Tom has lectured throughout the United States on health and nutrition. He is a former Hippocrates Health Educator and Health Optimization Coaching Academy, “HOCA” instructor. He holds a B.A. in Psychology from Kutztown University. After Tom’s experience with cancer, he chose to dedicate his life to educating the public about the benefits of healthy food and lifestyle modification. Tom has a unique background in health, having worked with patients in allopathic and integrative medicine and having been through the medical system as a patient with cancer. Tom has consulted with thousands of people from all over the world with various health challenges for over 10 years at the Hippocrates Health Institute and for many years before Hippocrates. Tom is passionate about empowering people with a healthy lifestyle and enjoys his work, which is providing clients with health consultations. 

 
 

JadeHouse Sustainable Living© is an incubation platform that promotes the growth of green, sustainable lifestyle businesses and brands that transform the way we live, eat, consume, and think. We are building a community for conscious living where people can interact through shared values. Our brand will consist of a vibrant online community that fosters collaboration, networking, and creativity, while building a physical space to support sustainable businesses that have a positive impact on our environment and future.

 
 

Booking Options

 

September 15-18
includes lodging, food, courses,
and welcome package

Early bird rate by 8/15
includes lodging, food, courses,
and welcome package

 
 

Drop in one-day program