Breathwork Session Booking Options

Breathwork is a form of active meditation. It is a two-stage pranayama yogic technique that allows one to open up and look within. From one’s subconscious, he or she is able to harness this powerful method of opening up and releasing energy, removing chakra blocks (fear, negativity, wounds, fear, anger, depression, stress, sadness, abuse, tightness, illness and disease) and accessing the spirt to shift one’s vibration from a low to high frequency and into greater alignment as the layers of limitation are removed. By ushering in new belief systems, breathwork helps people confront and conquer all that has been suppressed and buried. This truly transformational practice enables healing from trauma and other deeply rooted negative emotions, and has the added benefit of promoting mental & phyiscal wellness in the body.

I believe that awareness is the first step to healing. Through breathwork, one is able to identify the areas in need of healing. If one is ready and willing to face these truths, this can serve as the impetus for transformation and self-improvement. Too often we turn to external sources in order to find happiness; however, it begins within. A strong foundation of self-awareness and self-worth is essential for freeing ourselves from all that holds us back.